The main aim of the treatment plan is to provide effective treatment for people with subjective breathing difficulties or reduced lung function. Suitable for people with acute respiratory viral infections, chronic respiratory symptoms or those at pre-existing risk. Also recommended for health athletes who want to regain their aerobic capacity after a health injury.

The “Health from Mineral Water” package focuses on increasing exercise tolerance by supporting respiratory function through effective natural mineral water treatments and a favourable climatic environment. Värska-4, Värska-5 and Värska-6, the pure mineral waters found in Värska, have been shown to have both anti-inflammatory and antiviral properties, making them an effective upper respiratory treatment and prophylactic. Estonia’s most continental climate and the pine forest make it possible to add elements of climate therapy. As a result of the treatment plan, the aim is to improve respiratory capacity and help to develop a healthy lifestyle in the longer term.

The length of this package is based on the minimum number of activities needed to achieve a noticeable effect – to achieve an optimal or maximum effect, it may be necessary to extend the duration of the package, depending on the nature of the condition. On the advice of the specialists who have drawn up the treatment plan, we have included two visits to the Aquatic Centre to add opportunities for water activities that improve exercise tolerance.