After a bout of acute upper respiratory viral infection, as well as to relieve chronic respiratory symptoms, we recommend the 6-day recovery package “Healing minerals”. The package supports respiratory function with effective natural mineral water treatments, thermal therapy and a favourable climatic environment.

The mineral waters Värska-4, Värska-5 and Värska-6 have been shown to have both anti-inflammatory and antiviral properties and are therefore an effective treatment and prophylactic for upper respiratory tract infections. With the most continental climate in Estonia and pine forest allow for active exercise in the fresh air. On the advice of the specialists who have drawn up the treatment plan, we have also included two visits to the water centre in the package, to add opportunities for water exercise and to improve the body’s exercise tolerance. A complete diet with a healthy choice of meals included in the package will help a tired body recover faster.