Värska Kuurortravikeskus

+372 799 3901

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Therapy / Exercises / Water gymnastics

Two Värska spa guests doing water gymnastics with special dumbbells in the mineral pool under the guidance of a physiotherapist.

Water gymnastics

Refreshing and stimulating.

10 €

in group

Large bath

30 €

Available: Mon-Fri; Duration: 30 min

How water gymnastics works

Water gymnastics is suitable for everyone, young and old, even for those for whom regular gymnastics can be difficult. In water, you feel lighter, you can get a decent workout in less time and with less effort.

Water gymnastics improves your mood, boosts your mood, improves joint mobility and muscle performance, and helps you lose weight. Swimming experience is not required. The class includes exercises for all muscle groups, simple coordination, stretching and relaxation exercises.
Gymnastics equipment used includes noodles, water dumbbells, water gloves, swimming boards. Water temperature is 28-30 degrees. The therapeutic gymnastics pool has mineral water.

Physiotherapistscan recommend the right exercise programme for everyone.

The goals of physical activity therapy are:

  • Maintaining and developing physical fitness (building endurance and cardiovascular health by exercising on land and in water).
  • therapeutic gymnastics for sick joints (targeted treatment of problem joints/muscles with exercises in a gymnasium or swimming pool to maintain joint mobility).
  • maintaining and improving muscle strength.
  • exercise therapy for osteoporosis (strengthening muscles to prevent falls and balance training, teaching correct postures and how to avoid falls).
rheumatic diseases, chronic joint and muscle inflammations, spinal diseases, muscle atrophy, post-trauma and post-cutaneous dressings and scarring, chronic skin diseases (psoriasis, eczema), chronic gynaecological diseases, chronic internal diseases.


Acute inflammatory diseases, recent operations, skin ulcers, varicose veins, large varicose veins in the legs, heart failure, (uncompensated) hypertension, tumour diseases.

To book an appointment, call +372 799 3900 or visit admin@spavarska.ee.

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