The effecton the skin, subcutaneous tissues and muscles is either relaxing or toning, depending on the techniques used: in the case of tension, a relaxing massage is used; in the case of reduced muscle tone, massage techniques and tempo are chosen to tone. A skilfully done massage gives a feeling of relaxation and well-being.

Massage relaxes sore and tense muscles, speeds up metabolism, activates lymphatic circulation, cleanses the body of waste products, improves blood circulation, has a relaxing effect in cases of both mental and physical tension, and increases the body’s resistance to disease.