+372 799 3901
info@spavarska.ee
Therapy / Exercise therapy / Group ring training
Ring training in a group
8 €
in group
Large bath
30 €
How circuit training works
Exercise therapy is carried out by physiotherapists. Exercise therapy is suitable for everyone and is recommended for everyone. Exercise programmes can be tailored according to the condition and the need..
Physiotherapists will be able to recommend a programme of exercises that is suitable for everyone and can be continued at home. In the group, a physiotherapist will introduce different exercises and movement therapy programmes.
The MX Circuit full range of training machines are used for ring training. 9 The machine is based on a two-way hydraulic movement with adjustable weight. MX Circuit training usually lasts 30 min.
Physiotherapists can recommend the right exercise programme for everyone.
The goals of physical activity therapy are:
- Maintaining and developing physical fitness (building endurance and cardiovascular health by exercising on land and in water).
- therapeutic gymnastics for sick joints (targeted treatment of problem joints/muscles with exercises in a gymnasium or swimming pool to maintain joint mobility).
- maintaining and improving muscle strength.
- exercise therapy for osteoporosis (strengthening muscles to prevent falls and balance training, teaching correct postures and how to avoid falls).
To book an appointment, call +372 799 3900 or visit admin@spavarska.ee.