fbpx

Water Gymnastics


30 minutes
Duration of the procedure
Sanatorium
Location

Water gymnastics is refreshing and stimulative. Water gymnastics is suitable for all - for young and old and for those who feel that regular gymnastics are too complicated.

You feel light in water and get a decent training experience in shorter time and trouble. Water gymnastics improves your mood, mobility of joints and muscles, helps to lose weight. You don't have to know how to swim. The exercise is for all muscle groups and easier coordination, stretching and relaxation exercises are done.

We use water noodles, water dumbbells, water gloves and swimming boards. Water temperature is 28-30 °C. Therapy pools are filled with mineral water.

For reservations to SANATORIUM please call +372 799 3900 or send an e-mail to: admin@spavarska.ee