Relaxing gymnastics

30 minutes
Duration of the procedure

Exercises are performed in the group under the guidance of an instructor. During exercise, warming exercises are performed on various muscle groups, light exercise exercises, joint exercises, and muscle tension.

Gymnastics is suitable for people of all ages, no contraindications. The goal of relaxing gymnastics is to maintain and improve muscle strength and relax muscle. Supervisor Julia Kljonskaja.

There are no contraindications. Suitable for all ages.

For reservations to SANATORIUM please call +372 799 3900 or send an e-mail to: admin@spavarska.ee